The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain.
Honey is a source of carbohydrates, which makes it ideal for your working muscles as it is the primary fuel the body uses for energy.
Honey stocks your liver glycogen so your brain has that little bit of extra fuel to help you sleep deeply.
Consuming honey may help you develop immunity to local pollen which is similar to how allergy shots work.
Honey appears to be an effective cough suppressant, as a common cough suppressant ingredient, dextromethorphan, is present.
For centuries now honey has been used as an effective remedy for wounds, burns and ulcers.
Honey is associated with a slower and smaller increase in your blood sugar compared with table sugar, white bread and pure glucose.
Honey can help moisturize, fight aging and bacteria. It is also loaded with nutrients, antioxidants and healing compounds.
Increase athletic performance
Honey is great for athletes who are looking for a natural, convenient energy boost.